Whether you are:
- in between appointments
- waiting for an appointment with our Wellbeing team, or
- perhaps wanting to explore some resources yourself before you self-refer to us
then our range of self-help resources are here for you.
A to Z of resources
We have compiled a list of self-help resources, grouped together by some of the more common issues that students may encounter.
These include links to:
- information
- external specialist organisations, and
- information about ways in which our University services can support you.
Explore everything from how to make a report of harassment to how to attend the term-time mindfulness sessions delivered by the University-s Chaplaincy team.
Training and courses
Improve your understanding of certain challenges you or your friends may face with our free training videos.
These include:
- bystander intervention
- consent
- drug and alcohol awareness, and
- hate crime awareness
which you can take by visiting the training website.
Support for social anxiety
Advice and tips on social anxiety from one of our Mental Health Practitioners, Jason Shepherd.