Spectrum.Life offers a free confidential counselling and wellbeing support service to all students 24 hours a day, 7 days a week, 365 days a year.
You can talk to them about anything, including:
- stress
- anxiety
- low mood
- financial worries
- loss and grief
- relationship difficulties
- substance abuse issues,
- and much more.
They will work with you in getting initial help and liaise with the University-s Wellbeing team for ongoing support.
How to access the service
Access the service directly via phone or text:
Freephone UK: +448000 318 227
UK WhatsApp/SMS: Text -Hi- to +44 7418 360 780
International: 00353 1 518 0277
Canada: 877 847 4525
US: 1 888 851 7032
Canada WhatsApp: +1 984 920 6875
US WhatsApp: +1 984 920 6875
You can also access the service through the Spectrum.Life portal or app.
Spectrum.Life portal and app
The Spectrum.Life portal will give you access to hours of wellbeing content related to sleep, mental health, fitness, and nutrition, among other topics.
Getting started is easy!
Register online to find out more and get access to hours of additional wellbeing content and the free digital gym.
Once you are registered, you can bookmark or favourite the Spectrum.Life portal to use at any time.
To use the app:
Download the App (Google Play)
Download the App (Apple Store)
Remember, you can get free confidential help 24 hours a day, 7 days a week, 365 days a year via:
- The UK helpline: +448000 318 227
- WhatsApp/SMS: Text -Hi- to +44 7418 360 780